Oyler Sleep Habits
March 22, 2023
It turns out, most students at Oyler don’t get the sleep they are supposed to get for their age.
Reina said she sleeps 9 hours on normal days and then 6 on shorter days.
“I need 9 hours of sleep to be successful during school hours,” said Reina.
Ras said she sleeps 3 hours on an average night and if she gets less then 3 hours a night she very emotional. “I’m very emotional when I’m tired,” said Ras.
Ms. Steph, a staff member at Oyler, said she gets 7-7 1/2 hours, and she doesn’t ever feel like she is tired. “I honestly never feel like I am tired.”
Some students said the reason they get little sleep is because they are on their phones all night, they have sleep anxiety or the weekend messes with their schedules.